🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein Powder, Inulin (chicory Root Fiber), Chia Seed, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin), Natural Vanilla Flavor with Other Natural Flavors, Monk Fruit Extract, Probiotic (organic Inulin, Bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit
Is Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit good for weight loss?
With only 180 calories and 3g of sugar per serving, this powder supports weight loss efforts while delivering 20g of protein to help preserve muscle during calorie restriction. The 12g of fiber also promotes satiety, which can help reduce overall calorie intake.
Is Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and growth, especially when mixed into post-workout shakes or meals. Combined with resistance training, this amount of protein contributes to the amino acids your muscles need to repair and build.
Is Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit good post-workout fuel?
This works well as a post-workout option thanks to its 20g protein content, though the carbohydrate-to-protein ratio (19g carbs to 20g protein) is less ideal than traditional post-workout nutrition if your goal is rapid glycogen replenishment.
How does the fiber in Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit support digestion?
The 12g of fiber—primarily from inulin and chia seeds—supports digestive health by feeding beneficial bacteria and promoting regular bowel movements. Added probiotics in this formula enhance the digestive benefits even further.
Is Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit gluten-free?
Based on the ingredient list, this appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed. However, verify the label for any third-party gluten-free certification if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
