🧪 Nutrition Facts
- Calories 200.1
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 132.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Chopped English Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 83.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped English Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped English Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped English Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 29.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 132.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped English Walnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Chopped English Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped English Walnuts
Is Chopped English Walnuts good for weight loss?
Walnuts can support weight loss efforts when eaten in moderation. At 200 calories per ounce, portion control is key—a small handful provides satisfying healthy fats and protein to help you feel full longer, which may reduce overall calorie intake.
Is Chopped English Walnuts a good snack for kids?
Chopped walnuts are fine for kids over age 4, though whole walnuts pose a choking risk for younger children. They're a nutrient-dense option that provides protein and omega-3s for growing bodies.
What diets does Chopped English Walnuts suit?
These work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're also suitable for gluten-free and nut-based eating patterns.
What does Chopped English Walnuts pair well with for a balanced meal?
Combine them with Greek yogurt, fresh berries, or oatmeal for a balanced breakfast. They also pair nicely with cheese, apples, salads, or roasted vegetables for added crunch and nutritional depth.
How does Chopped English Walnuts fit into a balanced diet?
Walnuts fit naturally into a balanced diet as a source of plant-based protein, fiber, and healthy unsaturated fats. With minimal sugar and reasonable portion sizes, they complement meals without throwing off your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
