Calories in Bacon Ranch Chicken Salad on 9 Grain

At 631.2 calories per serving (1 Serving (263.0g)), Bacon Ranch Chicken Salad on 9 Grain is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (50.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1138.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bread (enriched Unbleached Wheat Flour (wheat Flour, Matled Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Bread Mix (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flaxseed, Toasted Wheat Germ, Corn Meal), Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Vital Wheat Gluten, Vegetable Oil (canola And/or Soy), Contains 2% or Less of Each of the Following: Salt, Honey, Raisin Juice Concentrate, Molasses, Sunflower Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono and Diglycerides, Sodium Stearoyl Lactyiate, Ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour)., Bacon Ranch Chicken Salad (cooked White Meat Chicken, Light Mayonnaise Dressing (water, Soybean Oil, Distilled Vinegar, Food Starch-Modified, Egg Yolks, Salt), Celery, Bacon (cured with Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Water Chestnuts, Sugar, Contains 2% or Less Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Glucono Delta Lactone, Seasoning (salt, Maltodextrin, Onion Powder, Garlic Powder, Sugar, Xanthan Gum, Spices, Parsley, Yeast Extract (contains Natural Flavor), Dry Buttermilk, Canola Oil), Onion, Gum Arabic)..

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Ranch Chicken Salad on 9 Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Bacon Ranch Chicken Salad on 9 Grain accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 631.2 calories in Bacon Ranch Chicken Salad on 9 Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Dietary fibre is one of the most important and most commonly under-consumed nutrients. Fruits are an excellent source of both soluble and insoluble fibre.