🧪 Nutrition Facts
- Calories 409.7
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 281.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 44.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (71.0g)), P-Nut Brittle Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (45.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Salt, Artificial Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for P-Nut Brittle Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P-Nut Brittle Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P-Nut Brittle Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 51.8 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 281.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P-Nut Brittle Peanuts accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in P-Nut Brittle Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Jumping Rope | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P-Nut Brittle Peanuts
Is P-Nut Brittle Peanuts good for weight loss?
This snack is calorie-dense at 410 calories per serving and delivers 44g of sugar with minimal fiber to offset it, making it easy to overeat. If you're watching your weight, you'd do better with plain peanuts or a smaller portion of a less sugar-heavy snack.
Is P-Nut Brittle Peanuts good for muscle building?
The 11g of protein per serving is decent, but it comes packaged with 49g of carbs and 44g of sugar, which adds unnecessary calories if muscle building is your goal. Plain peanuts or a protein-focused snack would be more efficient.
Is P-Nut Brittle Peanuts good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the 44g of sugar makes this a poor choice post-workout. You'd get better results from a balanced option with less added sugar and more whole-food carbs.
How might P-Nut Brittle Peanuts affect blood sugar?
Expect a rapid blood sugar spike from the 44g of sugar with only 4g of fiber to slow digestion. This combination will likely cause a quick energy boost followed by a crash.
What should I watch out for with P-Nut Brittle Peanuts?
The sugar content is the main concern—44g in a single serving is extremely high and equivalent to about 11 teaspoons. This much sugar can spike your blood glucose and contribute to energy crashes, and it's easy to consume more than one serving at a time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
