🧪 Nutrition Facts
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Pork Sausage, Hot Italian Patty contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dextrose, Paprika, Red Pepper, Black Pepper, Garlic, Canola Oil, Anise Seed, Fennel Seeds, Paprika Extractive, Spice Extractives, Beet Extractive, White Pepper, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pork Sausage, Hot Italian Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pork Sausage, Hot Italian Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Pork Sausage, Hot Italian Patty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Fresh Pork Sausage, Hot Italian Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Pork Sausage, Hot Italian Patty
Is Fresh Pork Sausage, Hot Italian Patty good for weight loss?
Hot Italian sausage is fairly calorie-dense at 140 calories per patty, with most of those calories coming from fat rather than protein. While it does contain 9g of protein per serving, the high saturated fat and sodium content make it less ideal as a regular choice for weight loss.
Is Fresh Pork Sausage, Hot Italian Patty good for muscle building?
With 9g of protein in a single patty, this sausage can contribute to muscle-building goals, though you'd likely need to pair it with additional protein sources to meet daily requirements. The protein content is decent, but the fat-to-protein ratio isn't optimal for someone focused purely on muscle gain.
Is Fresh Pork Sausage, Hot Italian Patty a good snack for kids?
The spice level and sodium content make this more of an adult-oriented food than an ideal everyday option for kids. Younger children might find the heat from the Italian seasonings too intense.
What diets does Fresh Pork Sausage, Hot Italian Patty suit?
Hot Italian sausage works well for paleo and keto diets given its low carb content and fat profile. It's less suitable for low-sodium diets due to the 290mg of sodium per patty, and it's not compatible with vegetarian or vegan eating patterns.
What does Fresh Pork Sausage, Hot Italian Patty pair well with for a balanced meal?
Serve alongside roasted vegetables, whole grain bread, or a fresh salad to balance out the richness and add fiber and nutrients. Pairing with lower-sodium sides helps offset the sausage's sodium contribution to a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
