Calories in Beef Lasagna

At 309.4 calories per serving (1 Serving (340.0g)), Beef Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 37.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 901.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Sauce [marinara Sauce (fresh Vine-Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Modified Food Starch, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Cooked Ground Beef [ground Beef (not More than 20% Fat), Salt, Water, Caramel Color, Modified Food Starch, Dried Basil, Dried Oregano], Ricotta Filling [ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Whole Liquid Eggs, Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, and Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzyme), Modified Food Starch, Salt, Garlic Powder, White Pepper, Nisin, Parsley Flakes], Pasta [enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil (soybean Oil or Corn), Apo-Carotenal (color), Beta-Carotene (color)], Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, and Enzymes. Potato Starch and Powdered Cellulose Added to Prevent Caking].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Lasagna accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.

How long would it take to burn off the 309.4 calories in Beef Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.