🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 200.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Raisins, Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Yogurt Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Whey Powder, Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix
Is Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix good for weight loss?
At 190 calories per serving with 11g of fat and 18g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to fiber (2g) means it won't keep you satisfied for long, making it easy to overconsume.
How might Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix affect blood sugar?
With 18g of sugar and minimal fiber to slow digestion, this trail mix will likely cause a rapid blood sugar spike. The simple carbohydrates in the chocolate and yogurt coatings are absorbed quickly.
Is Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix heart-healthy?
The mix contains 5g of saturated fat per serving, which is substantial for a small portion. While peanuts offer some heart-healthy fats, the chocolate and sugary coatings undermine the nutritional benefits.
Is Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whole milk, nonfat dry milk solids, whey powder, and cultured milk ingredients in the yogurt-flavored coating.
What should I watch out for with Black & White with Chocolate & Yogurt-Flavored Coated Peanuts & Raisins Trail Mix?
The sugar content is very high at 18g per 40g serving—that's nearly half the weight of the product. If you have a peanut or soy allergy, this mix contains both. The yogurt coating contains milk products, so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
