🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Creamer Coffee is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Flavored Creamer Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Creamer Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Creamer Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Creamer Coffee accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Vanilla Flavored Creamer Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Step Aerobics | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Creamer Coffee
Is Vanilla Flavored Creamer Coffee good for weight loss?
At just 35 calories per tablespoon, this creamer is reasonable for weight loss when used in moderation. However, all 5 grams of carbs come from added sugar, so be mindful of how much you use if you're watching your sugar intake.
Is Vanilla Flavored Creamer Coffee a good snack for kids?
Vanilla creamer is generally safe for kids in small amounts, and the mild flavor appeals to many children. Just remember it's high in sugar relative to its small serving size, so it shouldn't be a regular part of their diet.
Is Vanilla Flavored Creamer Coffee suitable for people with lactose intolerance?
This product contains nonfat milk and cream, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for non-dairy creamer alternatives instead.
What diets does Vanilla Flavored Creamer Coffee suit?
This creamer works well for standard balanced diets and can fit into most eating patterns when used sparingly. It's not suitable for dairy-free, vegan, or lactose-free diets due to its milk-based ingredients.
What does Vanilla Flavored Creamer Coffee pair well with for a balanced meal?
This creamer is designed to blend into coffee or tea, making it perfect for pairing with whole grain toast, fruit, or yogurt for a light breakfast. It complements pastries or muffins well if you're enjoying a more indulgent morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
