🧪 Nutrition Facts
- Calories 299.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.7 mg
- Sodium 610.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 599.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (147.0g)), Chicken Tikka Masala Naanwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (55.1% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Expeller Pressed Canola Oil, Salt, Yeast. Chicken Tikka Filling: White Chicken, Tikka Sauce (tomato Paste, Cream, Butter (cream), Water, Cane Sugar, Ginger, Vinegar, Garlic, Caramelized Onions (onions, Expeller Pressed Canola Oil), Chickpea Flour, Spices, Sauce Contains 2% or Less of Rice Flour, Salt, Expeller Pressed Canola Oil, Jalapeo, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Paprika Oleoresin, Cilantro, Turmeric, Xanthan Gum, Onion Powder, Fenugreek Leaves, Garlic Powder, Lemon Juice Concentrate, Cardamon Oleoresin), Water, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Naanwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Naanwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tikka Masala Naanwich accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chicken Tikka Masala Naanwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| MMA | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Naanwich
Is Chicken Tikka Masala Naanwich good for weight loss?
At 300 calories per serving with decent protein at 17g, this naanwich can fit into a weight loss plan if portions are controlled. The main concern is that it's relatively calorie-dense for its weight, and the 43g of carbs come mostly from refined flour rather than fiber—only 1g per serving means it won't keep you feeling full as long as you'd want.
Is Chicken Tikka Masala Naanwich good for muscle building?
The 17g of protein is a solid contribution to muscle repair, and the carbs provide energy for workouts. However, a single naanwich won't be enough protein on its own; you'd want to pair it with other protein sources or eat multiple servings to meaningfully support muscle building.
Is Chicken Tikka Masala Naanwich good post-workout fuel?
This works reasonably well post-workout because it combines protein with carbs to replenish glycogen stores and support recovery. The 17g of protein and 43g of carbs hit the right macronutrient ratio, though you might want to add extra protein if this is your only post-workout food.
Is Chicken Tikka Masala Naanwich good fuel for endurance activities?
The 43g of carbs make this useful for fueling before or during endurance activities, but the refined flour means the energy won't be as sustained as you'd get from whole grains. The low fiber and moderate protein-to-carb ratio aren't ideal for longer efforts where you'd benefit from slower-digesting carbohydrates.
What should I watch out for with Chicken Tikka Masala Naanwich?
Sodium is notably high at 610mg per serving—nearly a third of the daily recommended limit—so be mindful if you're watching salt intake. The 43g of carbs come primarily from refined wheat flour with minimal fiber, which can cause blood sugar spikes without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
