🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 95.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Double Dip Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (almonds, Corn Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Yogurt Flavored Coating (sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin, Lactic Acid, Vanilla), Less than 1% of Natural Flavors, Corn Syrup, Acacia, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dip Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dip Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 35.1 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Dip Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Double Dip Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 12 Minutes Per Mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Dip Almonds
Is Double Dip Almonds good for weight loss?
Double Dip Almonds are calorie-dense at 160 calories per 30g serving, which can add up quickly if you're not mindful of portions. While almonds themselves offer protein and fiber that promote satiety, the added chocolate and yogurt coatings contribute 11g of sugar per serving, making these less ideal for weight loss efforts.
Is Double Dip Almonds a good snack for kids?
Kids typically enjoy the chocolate and yogurt flavors, and almonds provide useful protein and healthy fats for growing bodies. Just be mindful that the 11g of sugar per serving is relatively high, and watch for any choking risk since whole almonds work best for children over 4 years old.
Is Double Dip Almonds suitable for people with lactose intolerance?
These almonds contain nonfat dry milk, whey powder, and nonfat yogurt powder, all of which contain lactose. People with lactose intolerance should avoid this product.
Is Double Dip Almonds gluten-free?
Based on the ingredients listed, there are no obvious gluten-containing items, though the product does contain soy. If you have celiac disease or gluten sensitivity, check the manufacturer's labeling for certification or cross-contamination warnings.
What diets does Double Dip Almonds suit?
These almonds work well for paleo, keto (in moderation due to sugar content), and vegan diets—though they do contain whey and milk products, so they're not suitable for vegans. They're also appropriate for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
