🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Organic Walnut Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Walnuts (usa).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Walnut Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Walnut Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Walnut Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Walnut Halves & Pieces accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Walnut Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Walnut Halves & Pieces
Is Organic Walnut Halves & Pieces good for weight loss?
Walnuts are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your weight. However, their protein and fiber content can help you feel satisfied with a small serving, making them useful in moderation as part of a calorie-controlled diet.
Is Organic Walnut Halves & Pieces a good snack for kids?
Walnuts make a reasonable snack for older kids who can chew them safely, though younger children might have difficulty. The mild flavor and crunchy texture appeal to many kids, and they offer good nutritional value.
What diets does Organic Walnut Halves & Pieces suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for most other eating patterns since they're whole food with minimal processing.
What does Organic Walnut Halves & Pieces pair well with for a balanced meal?
Combine them with fruits like apples or berries for natural sweetness and added fiber, or pair with Greek yogurt for extra protein. They also work nicely alongside whole grains, cheeses, or leafy green salads for balanced meals.
How does Organic Walnut Halves & Pieces fit into a balanced diet?
Walnuts contribute healthy fats and plant-based protein to your diet while keeping carbs low. A small handful provides meaningful amounts of fiber and iron, making them a nutrient-dense addition to breakfast bowls, salads, or snacks when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
