🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 900.2 mg
- Potassium 299.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Smoked Pulled Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (40.8% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Beef (beef, Water, Salt, Sugar, Spices, Sodium Phosphates, Potassium Lactate, Paprika), Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate (preservative), Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Pulled Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Pulled Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Pulled Brisket accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Smoked Pulled Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: General | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Pulled Brisket
Is Smoked Pulled Brisket good for weight loss?
This isn't ideal for weight loss, primarily because of the 19g of sugar per serving—nearly the entire carb content comes from added sugars rather than fiber or whole grains. While the 17g of protein is a positive, the high sodium (900mg) may promote water retention, and the calorie density doesn't offer much satiating fiber to help you feel full.
Is Smoked Pulled Brisket good for muscle building?
The 17g of protein per serving is respectable and supports muscle repair and growth, especially when paired with strength training. However, the carbs here are mostly simple sugars rather than complex carbohydrates that would better replenish glycogen stores needed for muscle recovery.
Is Smoked Pulled Brisket good post-workout fuel?
The protein-to-carb ratio makes this moderately useful post-workout, but the quality of carbs matters—these are primarily simple sugars rather than the complex carbs that would optimally replenish muscle glycogen. You'd get better post-workout benefits by pairing this with a source of complex carbohydrates or choosing a preparation with less added sugar.
How might Smoked Pulled Brisket affect blood sugar?
The 19g of sugar will likely cause a noticeable blood sugar spike, especially on an empty stomach or for those with blood sugar sensitivity. The simple sugars and lack of fiber mean your blood sugar will rise quickly and potentially drop sharply afterward.
What should I watch out for with Smoked Pulled Brisket?
The 19g of sugar and very high sodium content (900mg) are the main concerns. This product relies heavily on added sugars like high fructose corn syrup and molasses, which can contribute to tooth decay and blood sugar spikes if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
