Calories in Pumpkin Candy Corn Marshmallow in White Fudge

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 3.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.0 mg
  • Potassium 24.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pumpkin Candy Corn Marshmallow in White Fudge contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.2% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Fudge {sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Salt}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Natural Candy Corn Flavor, Natural Flavors, Salt, Citric Acid, Fd&c Colors (yellow 5 & 6), Sodium Benzoate (preservative) and Phosphates.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Sweeteners: Sorbitol

Artificial Colours: Yellow 5

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pumpkin Candy Corn Marshmallow in White Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat3.5 g4%
Saturated Fat3.0 g15%
Sodium35.0 mg2%
Total Carbohydrate19.0 g7%
Total Sugars14.0 g28%
Protein1.0 g2%
Calcium17.9 mg1%
Potassium24.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pumpkin Candy Corn Marshmallow in White Fudge accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Fat 28.3%
Carbs 68.2%
Fat 28.3% Carbs 68.2% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Pumpkin Candy Corn Marshmallow in White Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Walking: 20 minutes per mile 21.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pumpkin Candy Corn Marshmallow in White Fudge

Is Pumpkin Candy Corn Marshmallow in White Fudge good for weight loss?

This candy is calorie-dense for its serving size and very high in sugar at 14g per 28g serving, making it poorly suited for weight loss goals. The minimal protein (1g) means it won't help you feel full, so it's easy to overeat.

Is Pumpkin Candy Corn Marshmallow in White Fudge suitable for people with lactose intolerance?

This product contains nonfat dry milk and whole milk powder in the white fudge coating, so it's not suitable for people with lactose intolerance.

Is Pumpkin Candy Corn Marshmallow in White Fudge gluten-free?

The ingredient list doesn't explicitly mention gluten-containing ingredients, though it's not certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.

What diets does Pumpkin Candy Corn Marshmallow in White Fudge suit?

This candy is primarily suited to people following no particular diet restriction who simply enjoy occasional sweets. It's not appropriate for low-sugar, low-carb, vegan, or dairy-free diets.

What should I watch out for with Pumpkin Candy Corn Marshmallow in White Fudge?

The sugar content is substantial at 14g per small serving, and the combination of multiple sweeteners (sugar, corn syrup, invert sugar, sorbitol) means this is an intense sugar hit. Additionally, it contains hydrogenated palm oil and artificial colors (Yellow 5 & 6), which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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