🧪 Nutrition Facts
- Calories 619.7
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.9 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.7 calories per serving (1 Serving (227.0g)), Tuna Salad Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (57.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Fish, Tuna Salad, Sliced Black Olives
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Salad Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.7 kcal | 31% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 59.0 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad Sandwich accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.7 calories in Tuna Salad Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Badminton | 87.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad Sandwich
Is Tuna Salad Sandwich good for weight loss?
At 620 calories per sandwich, this is a moderate-calorie option that can fit into a weight loss plan, especially since the 33g of protein and 12g of fiber will help you feel satisfied. The whole grain bread and lean tuna provide nutrients without excess fat, making portions easier to control.
Is Tuna Salad Sandwich good for muscle building?
With 33g of protein per sandwich, this provides a solid amount to support muscle repair and growth after exercise. Pair it with additional carbs or a side if you're doing intense training, since the carbohydrate content is on the higher end.
Is Tuna Salad Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel thanks to its combination of protein, carbs from the whole grain bread, and reasonable calorie content. The carbs will help replenish glycogen while the protein supports muscle recovery.
Is Tuna Salad Sandwich heart-healthy?
This is a heart-friendly choice—the saturated fat is quite low at only 2g, and the cholesterol is minimal at 16mg. Whole grain bread, tuna (a lean fish with omega-3s), and black olives all support cardiovascular health, though the sodium level should be considered if you have blood pressure concerns.
What should I watch out for with Tuna Salad Sandwich?
The sodium content at 570mg is moderate but worth noting if you're watching salt intake throughout the day. The tuna salad preparation may contain added mayo or oils that aren't fully reflected in the fat count, so check the specific brand to understand the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
