🧪 Nutrition Facts
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.0 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 3499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (193.0g)), Tomato, Turkey & Bacon Salad with Avocado Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 73.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Avocado Ranch Dressing (canola Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red/ Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour,natural Flavors. Guar Gum, Dried Lemon Peel), Grape Tomatoes, Turkey Breast (turkey Breast, Water, Potato Starch, Sea Salt), Bacon Pieces (water, Sea Salt, Cane Sugar, Natural Flavors), Iceberg Lettuce, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Powdered Cellulose Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato, Turkey & Bacon Salad with Avocado Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato, Turkey & Bacon Salad with Avocado Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3499.1 IU | 70% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato, Turkey & Bacon Salad with Avocado Dressing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Tomato, Turkey & Bacon Salad with Avocado Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 6 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato, Turkey & Bacon Salad with Avocado Dressing
Is Tomato, Turkey & Bacon Salad with Avocado Dressing good for weight loss?
At 330 calories per serving with just 8g of carbs, this salad can fit into a weight loss plan, especially if portion-controlled. The 14g of protein and healthy fats from avocado will help keep you satisfied between meals.
Is Tomato, Turkey & Bacon Salad with Avocado Dressing good for muscle building?
With 14g of protein from the turkey and cheese, this salad provides a decent protein boost for muscle recovery. However, you'd likely want to pair it with additional protein sources or a larger portion of turkey to maximize muscle-building benefits.
Is Tomato, Turkey & Bacon Salad with Avocado Dressing heart-healthy?
The saturated fat is reasonable at 6g, and cholesterol is moderate at 54mg, which are both manageable for heart health. However, the high sodium and processed dressing ingredients make this less ideal if you're watching your blood pressure or trying to minimize ultra-processed foods.
How does Tomato, Turkey & Bacon Salad with Avocado Dressing fit a low-sodium diet?
This salad exceeds what most low-sodium diets allow in a single meal at nearly 800mg of sodium. You'd need to request the dressing on the side and ask for it without added salt to bring the sodium down significantly.
What should I watch out for with Tomato, Turkey & Bacon Salad with Avocado Dressing?
The sodium content of 789mg is quite high for a single salad—over a third of the daily recommended limit. The dressing is heavily processed with multiple starches and gums, so if you're sensitive to additives, you might want to request a lighter dressing on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
