🧪 Nutrition Facts
- Calories 190.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 719.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (142.0g)), Tuscan Inspired Salad with Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Turkey Breast (turkey Breast, Water, Potato Starch, Sea Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (ripe Olives, Water, and Sea Salt), Radicchio, Pepperoncini (pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [color Protectant], Yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite, Natamycin
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Inspired Salad with Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Inspired Salad with Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Inspired Salad with Turkey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Tuscan Inspired Salad with Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Inspired Salad with Turkey
Is Tuscan Inspired Salad with Turkey good for weight loss?
At 190 calories per serving with 11g of protein and only 5g of carbs, this salad supports weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and the fiber contributes to fullness.
Is Tuscan Inspired Salad with Turkey good for muscle building?
With 11g of protein per serving, this salad provides a modest amount to support muscle recovery and growth, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. The low carbohydrate content means it won't fuel high-intensity training as effectively as a more carb-rich meal.
Is Tuscan Inspired Salad with Turkey heart-healthy?
This salad is relatively heart-friendly with only 1g of saturated fat and minimal cholesterol. The olive oil in the dressing provides beneficial unsaturated fats, though the high sodium intake could be a concern for blood pressure management.
How does Tuscan Inspired Salad with Turkey fit a low-sodium diet?
This salad doesn't fit well into a strict low-sodium diet, as 720mg of sodium represents a significant portion of a 1,500-2,300mg daily limit. You could request the dressing on the side or use less to reduce sodium intake.
What should I watch out for with Tuscan Inspired Salad with Turkey?
The sodium content at 720mg per serving is fairly high—nearly a third of the daily limit for some people—so go easy if you're watching salt intake. The dressing contains added sugar and sodium benzoate as a preservative, which some prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
