🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 3.2 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (almonds, Sunflower Oil). Raisins. Dried Cranberries (cranberries, Sugar, Sunflower Oil). Pistachio Kernels.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin E | 3.2 mg | 21% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley
Is California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley good for weight loss?
This mix can work for weight loss in moderation since it's portion-controlled at 35g and provides satisfying protein and fiber. However, the 15g of sugar per serving is substantial, so limit yourself to one serving and pair it with protein-rich foods to stay fuller longer.
How might California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley affect blood sugar?
The dried fruits and added sugars will cause a relatively quick rise in blood sugar. Eating it alongside protein or fat—like with yogurt or cheese—can help slow that spike.
What diets does California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley suit?
Works well for paleo, keto-lite, and Mediterranean diets. Those avoiding or limiting added sugars may want to skip this, though the raisins and cranberries provide whole-food carbs.
What should I watch out for with California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley?
The sugar content is notably high at 15g per serving, mostly from the dried fruit. If you're monitoring sugar intake or managing blood sugar levels, be mindful of portion sizes and how often you eat this snack.
What does California Roasted Almon,ds Raisins, Roasted Pistachios Dried Cranberries Medley pair well with for a balanced meal?
Greek yogurt, cheese, or a handful of seeds would balance out the carbs and add more protein. You could also enjoy it sprinkled over oatmeal or added to a salad for texture without eating it as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
