🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), Whole Grain Sorghum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (84.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Sorghum
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Sorghum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Sorghum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Sorghum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Sorghum accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Grain Sorghum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Sorghum
Is Whole Grain Sorghum good for weight loss?
Whole grain sorghum is moderately helpful for weight loss because of its high fiber content and relatively low fat, which promote satiety. At 180 calories per serving with 8g of fiber, it keeps you fuller longer and helps control hunger between meals.
Is Whole Grain Sorghum good fuel for endurance activities?
This grain works well for endurance activities thanks to its 39g of carbohydrates per serving, which provide sustained energy for prolonged exercise. The carbs are part of a whole grain, so they're released more gradually than refined options, supporting steady performance.
How does the fiber in Whole Grain Sorghum support digestion?
The 8g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels, reducing energy crashes after eating.
Is Whole Grain Sorghum a good snack for kids?
Whole grain sorghum can work for kids, though its texture and mild, slightly sweet flavor may appeal more to older children. Since it's a whole grain with no added sugars or problematic ingredients, it's a nutritious choice when prepared in kid-friendly ways like in porridge or mixed into other dishes.
What diets does Whole Grain Sorghum suit?
Sorghum suits whole-food diets, vegetarian and vegan eating plans, and gluten-free diets. It's also compatible with high-fiber and heart-healthy approaches that emphasize whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
