🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Mayonnaise Dressing is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch*, Soybean Oil, High Fructose Corn Syrup*, Egg Whites, Salt, Distilled Vinegar, Sugar, Xanthan Gum*, Lemon and Lime Peel Fibers*, Colors Added*, Sodium Benzoate* and Calcium Disodium Edta (used to Protect Quality), Lactic Acid, Phosphoric Acid*, Natural Flavors, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Mayonnaise Dressing accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Low Fat Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 8 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Mayonnaise Dressing
Is Low Fat Mayonnaise Dressing good for weight loss?
At just 15 calories per serving with minimal fat and carbs, low-fat mayo can fit into a weight loss plan when used in moderation. However, it contains added sugars and modified starches, so portion control is important—a little goes a long way on sandwiches and salads.
Is Low Fat Mayonnaise Dressing a good snack for kids?
The mild flavor and creamy texture make it appealing to kids, and the low fat content isn't a concern for children who need adequate fat for development. The main drawback is the added sugars and sodium, so use it as an occasional condiment rather than a regular staple.
Is Low Fat Mayonnaise Dressing gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and modified corn starch is naturally gluten-free. That said, always check the manufacturer's certification if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing is possible.
What diets does Low Fat Mayonnaise Dressing suit?
This works well for low-fat and calorie-conscious diets. It's less suitable for keto or paleo diets due to added corn syrup and modified starches, and those avoiding artificial additives may want to skip it.
What does Low Fat Mayonnaise Dressing pair well with for a balanced meal?
Spread it thinly on sandwiches, wraps, and burgers, or mix it into tuna or chicken salads for creaminess without excess fat. Pair it with lean proteins, fresh vegetables, and whole grain bread for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
