🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 145.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked White Shrimp contains 60.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (85.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Shrimp, Sodium Tripolyphosphates (to Retain Moisture), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked White Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked White Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked White Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 450.0 mg | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked White Shrimp accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cooked White Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Football | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked White Shrimp
Is Cooked White Shrimp good for weight loss?
White shrimp is excellent for weight loss since it's very lean with only 60 calories and 1g of fat per 100g, while delivering substantial protein to keep you satisfied.
Is Cooked White Shrimp good for muscle building?
At 13g of protein per 100g, cooked white shrimp provides a solid protein boost for muscle maintenance and growth, making it a useful addition to a strength-training diet.
Is Cooked White Shrimp heart-healthy?
Shrimp's low fat content and zero carbs are heart-friendly, though the cholesterol level and sodium from added salt and preservatives mean it's best consumed in moderation as part of a balanced diet rather than as a daily staple.
How does Cooked White Shrimp fit a low-sodium diet?
At 450mg sodium per 100g, this shrimp exceeds what works well for strict low-sodium eating, especially when you account for added salt and sodium tripolyphosphates in the ingredients.
What should I watch out for with Cooked White Shrimp?
The sodium content at 450mg per 100g is moderately high, so portion size matters if you're watching salt intake. Additionally, shrimp is naturally high in cholesterol at 145mg per serving, which some people need to monitor based on their health status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
