🧪 Nutrition Facts
- Calories 250.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 410.3 mg
- Potassium 80.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (89.0g)), Seeded Enriched Beef Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid. Topped with Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded Enriched Beef Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded Enriched Beef Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 89.9 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seeded Enriched Beef Buns accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Seeded Enriched Beef Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded Enriched Beef Buns
Is Seeded Enriched Beef Buns good fuel for endurance activities?
These buns work reasonably well for endurance activities since they provide carbohydrates (40g) for energy along with some protein (7g) and fiber (2g). The moderate calorie density makes them a practical pre- or mid-activity option, though pairing them with protein or fat would improve satiety.
How might Seeded Enriched Beef Buns affect blood sugar?
With 40g of carbs and only 2g of fiber, these buns have a relatively high glycemic index and will cause a noticeable blood sugar rise. The 7g of added sugar accelerates this effect, so they're best consumed with protein or fat to help moderate the impact.
Is Seeded Enriched Beef Buns heart-healthy?
These buns are fairly heart-friendly since saturated fat is minimal at just 1g per serving, and the total fat (4.5g) comes largely from soybean oil. Whole grain varieties would be superior, but this option doesn't pose obvious concerns for cardiovascular health when eaten in moderation.
How does Seeded Enriched Beef Buns fit a low-sodium diet?
At 410mg sodium per bun, these exceed what many low-sodium diets allow for a single serving or side item. If you're following a strict sodium limit, you'd need to account for this carefully or choose lower-sodium bread alternatives.
What should I watch out for with Seeded Enriched Beef Buns?
These buns contain added sugars (7g per serving) and refined flour, which can contribute to blood sugar spikes if eaten regularly. The sodium content at 410mg per bun is moderate but can add up quickly if you're eating multiple buns or combining them with other sodium-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
