🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.8 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breast Browned in Oil contains 79.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (70.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less of Modified Food Starch, Sodium Lactate, Corn Syrup, Salt, Sodium Phosphate, Carrageenan, Sodium Diacetate, Browned in Soybean And/or Cottonseed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Browned in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Browned in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Browned in Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Turkey Breast Browned in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Browned in Oil
Is Turkey Breast Browned in Oil good for weight loss?
Turkey breast is quite lean with only 1.5g of fat and 80 calories per serving, but the 510mg sodium is notable for a 60g portion. The high protein content (13g) will help you feel satisfied, which supports weight loss efforts.
Is Turkey Breast Browned in Oil good for muscle building?
This is an excellent choice for muscle building, delivering 13g of protein in just one serving. The minimal carbs and fat make it a clean protein source that many athletes rely on.
Is Turkey Breast Browned in Oil heart-healthy?
The low saturated fat and cholesterol levels are favorable for heart health. However, the high sodium content and processed nature of the product work against these benefits, so it's best enjoyed occasionally rather than as a daily staple.
How does Turkey Breast Browned in Oil fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to the 510mg of sodium per serving and multiple sodium-containing additives in the ingredient list. You'd be better off choosing fresh turkey breast without added sodium.
What should I watch out for with Turkey Breast Browned in Oil?
The sodium content is relatively high at 510mg per 60g serving, which adds up quickly if you eat multiple servings. The ingredient list includes several sodium-based additives like sodium lactate, sodium phosphate, and sodium diacetate, so this processed product isn't ideal if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
