🧪 Nutrition Facts
- Calories 80.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.2 mg
- Sodium 530.4 mg
- Potassium 315.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 514.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Sauce contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Concentrated Tomato Paste), Pumpkin, Cream, Sugar, Olive Oil, Salt, Garlic, Spices, Citric Acid Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.2 mg | 2% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 514.8 IU | 10% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 315.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Pumpkin Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Sauce
Is Pumpkin Sauce good for weight loss?
At 80 calories per 120ml serving with just 1g of protein, this sauce is fairly light but won't provide much satiety. The 4g of fat and 6g of sugar per serving are moderate, so it could work in a calorie-controlled diet if portions are watched.
Is Pumpkin Sauce heart-healthy?
With only 1g of saturated fat and 7.2mg of cholesterol per serving, this sauce is reasonably heart-friendly, especially since it's made with olive oil. The high sodium is the main concern for cardiovascular health, so moderate your portions if you're watching salt intake.
How does Pumpkin Sauce fit a low-sodium diet?
This sauce contains over half the recommended daily sodium limit in just one serving, making it unsuitable for a strict low-sodium diet without significant portion control.
Is Pumpkin Sauce suitable for people with lactose intolerance?
The cream ingredient means this sauce contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Pumpkin Sauce?
The sodium content is notable at 530mg per serving—nearly a quarter of the daily recommended limit. If you're using this as a pasta sauce, the total sodium can add up quickly depending on how much you use and what else you're eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
