🧪 Nutrition Facts
- Calories 78.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tunisian Sweet Pepper Harissa Spread contains 78.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 60.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Piments*, Extra Virgin Olive Oil*, Garlic*, Sundried Tomatoes*, Sundried Piments* Salt, Spices*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tunisian Sweet Pepper Harissa Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tunisian Sweet Pepper Harissa Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tunisian Sweet Pepper Harissa Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 21.0 mg | 1% |
| Total Carbohydrate | 6.3 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tunisian Sweet Pepper Harissa Spread accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Tunisian Sweet Pepper Harissa Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Running: 8 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tunisian Sweet Pepper Harissa Spread
Is Tunisian Sweet Pepper Harissa Spread good for weight loss?
At 78 calories per serving, harissa spread is reasonably portioned for weight loss efforts, though it's calorie-dense due to olive oil content. Use it sparingly as a flavoring rather than eating it by the spoonful to keep calories in check.
Is Tunisian Sweet Pepper Harissa Spread a good snack for kids?
The spice level in harissa may be too intense for younger children or picky eaters, though some kids who enjoy bold flavors might like it mixed into milder foods.
What diets does Tunisian Sweet Pepper Harissa Spread suit?
This spread works well for Mediterranean, paleo, and whole-food diets. It's naturally vegan and gluten-free, making it suitable for those with dietary restrictions.
What does Tunisian Sweet Pepper Harissa Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers with cheese, pair it with grilled vegetables and lean proteins like chicken or fish, or stir it into Greek yogurt as a dip. It also complements legume-based dishes and roasted root vegetables.
How does Tunisian Sweet Pepper Harissa Spread fit into a balanced diet?
Harissa adds flavor and beneficial compounds from peppers and olive oil without contributing much sodium or sugar. The monounsaturated fats from olive oil make it a reasonable addition to a balanced diet when used in moderation as a condiment or flavoring agent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
