🧪 Nutrition Facts
- Calories 149.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 1200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Style Etouffee Base contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1200.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Bell Peppers, Onions, Celery, Seafood Base (cooked Lobster, Shrimp, Crab and Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [extract of Shrimp, Salt, Yeast Extract, Dextrin, Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [fish], Onion Powder, Xantham Gum, Paprika), Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Salted Butter (cream, Salt), Contains 2% or Less of: Modified Corn Starch, Green Onions, Soybean Oil, Salt, Vegetable Broth (carrots, Celery, Onion, Parsnips, Turnips), Spices, Caramel Color, Citric Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Etouffee Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Etouffee Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1200.5 mg | 52% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Etouffee Base accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Cajun Style Etouffee Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cross-country Skiing | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Etouffee Base
Is Cajun Style Etouffee Base good for weight loss?
At about 150 calories per serving with modest protein and fiber, this etouffee base could work in a weight loss diet if portion-controlled, though it's relatively calorie-dense for its nutritional density. You'd want to pair it with lean protein and vegetables to make it more filling.
Is Cajun Style Etouffee Base heart-healthy?
With 3.5g of saturated fat and low cholesterol, this base is reasonably heart-friendly on its own, but the high sodium is a drawback for cardiovascular health. Using it sparingly or rinsing it could help reduce the salt impact.
How does Cajun Style Etouffee Base fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing over 1,200mg of sodium in a single serving—more than half your daily allowance if you're aiming for 2,000mg or less.
Is Cajun Style Etouffee Base suitable for people with lactose intolerance?
This contains salted butter and clarified butter oil, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cajun Style Etouffee Base?
The sodium content is quite high at 1,200mg per serving—over half the daily recommendation—so this isn't ideal if you're watching salt intake. It also contains wheat gluten and soy, which matter if you have those sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
