🧪 Nutrition Facts
- Calories 160.4
- Total Fat 13.0 g
- Saturated Fat 4.2 g
- Cholesterol 34.2 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (76.0g)), Argentine Style Grilling Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 4.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Seasoning (spices, Dehydrated Garlic and Onion, Salt, Dehydrated Red Bell Peppers, Parsley), Flavorings, Vinegar, Sodium Phosphates, Paprika, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Argentine Style Grilling Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Argentine Style Grilling Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Argentine Style Grilling Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Argentine Style Grilling Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Argentine Style Grilling Sausage
Is Argentine Style Grilling Sausage good for weight loss?
Argentine grilling sausages are calorie-dense at 160 calories per 76g serving, with 13g of fat contributing most of those calories. While the 8g of protein per serving can help with satiety, the high fat content makes this a less ideal choice if you're strictly counting calories for weight loss.
Is Argentine Style Grilling Sausage good for muscle building?
With 8g of protein per serving, these sausages can contribute to your daily protein intake for muscle repair and growth. However, you'd need to eat multiple servings to reach meaningful protein amounts, and the high saturated fat might not align with some muscle-building nutrition goals.
Is Argentine Style Grilling Sausage a good snack for kids?
Argentine grilling sausages can be appropriate for older kids who enjoy savory, seasoned meats, though the sodium content is relatively high. The size and texture make them manageable for children, and the straightforward meat-based ingredients are generally safe.
What diets does Argentine Style Grilling Sausage suit?
These sausages work well for carnivore, keto, and paleo diets due to their protein and fat content with minimal carbs. They're less suitable for low-sodium diets, as one serving contains 380mg of sodium—about 16% of the daily recommended limit.
What does Argentine Style Grilling Sausage pair well with for a balanced meal?
Serve with grilled vegetables like bell peppers, zucchini, or asparagus to add fiber and nutrients while keeping the meal balanced. Fresh salads, whole grain bread, or roasted potatoes round out the meal and provide carbohydrates to complement the protein and fat from the sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
