Calories in Argentine Style Grilling Sausage

📏 Serving Size: 1 Serving (76.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.4
  • Total Fat 13.0 g
  • Saturated Fat 4.2 g
  • Cholesterol 34.2 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.4 calories per serving (1 Serving (76.0g)), Argentine Style Grilling Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 4.2g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Beef, Salt, Seasoning (spices, Dehydrated Garlic and Onion, Salt, Dehydrated Red Bell Peppers, Parsley), Flavorings, Vinegar, Sodium Phosphates, Paprika, Sodium Nitrite

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Argentine Style Grilling Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.4 kcal8%
Total Fat13.0 g17%
Saturated Fat4.2 g21%
Cholesterol34.2 mg11%
Sodium380.0 mg17%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Protein8.0 g16%
Vitamin A100.3 IU2%
Calcium19.8 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Argentine Style Grilling Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.

Fat 74.5%
Protein 20.4%
Fat 74.5% Carbs 5.1% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.4 calories in Argentine Style Grilling Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.5 min
HIIT 14.9 min
Running: 13 minutes per mile 15.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Argentine Style Grilling Sausage

Is Argentine Style Grilling Sausage good for weight loss?

Argentine grilling sausages are calorie-dense at 160 calories per 76g serving, with 13g of fat contributing most of those calories. While the 8g of protein per serving can help with satiety, the high fat content makes this a less ideal choice if you're strictly counting calories for weight loss.

Is Argentine Style Grilling Sausage good for muscle building?

With 8g of protein per serving, these sausages can contribute to your daily protein intake for muscle repair and growth. However, you'd need to eat multiple servings to reach meaningful protein amounts, and the high saturated fat might not align with some muscle-building nutrition goals.

Is Argentine Style Grilling Sausage a good snack for kids?

Argentine grilling sausages can be appropriate for older kids who enjoy savory, seasoned meats, though the sodium content is relatively high. The size and texture make them manageable for children, and the straightforward meat-based ingredients are generally safe.

What diets does Argentine Style Grilling Sausage suit?

These sausages work well for carnivore, keto, and paleo diets due to their protein and fat content with minimal carbs. They're less suitable for low-sodium diets, as one serving contains 380mg of sodium—about 16% of the daily recommended limit.

What does Argentine Style Grilling Sausage pair well with for a balanced meal?

Serve with grilled vegetables like bell peppers, zucchini, or asparagus to add fiber and nutrients while keeping the meal balanced. Fresh salads, whole grain bread, or roasted potatoes round out the meal and provide carbohydrates to complement the protein and fat from the sausage.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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