🧪 Nutrition Facts
- Calories 80.2
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Cocoyo Living Coconut Yogurt contains 80.2 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Young Coconut, Raw Young Coconut Water, Probiotic Cultures**, Organic Raspberry Juice, and 100% Pure Love!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Cocoyo Living Coconut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cocoyo Living Coconut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cocoyo Living Coconut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cocoyo Living Coconut Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Raspberry Cocoyo Living Coconut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cocoyo Living Coconut Yogurt
Is Raspberry Cocoyo Living Coconut Yogurt good for weight loss?
At 80 calories per serving with just 1g of protein, this yogurt is quite light and could fit into a calorie-controlled diet. However, the low protein content means it won't keep you feeling full for long, so you'd want to pair it with protein-rich foods to make it more satisfying.
Is Raspberry Cocoyo Living Coconut Yogurt heart-healthy?
The high saturated fat content—which makes up most of the total fat—isn't ideal for heart health when consumed regularly in large amounts. On the flip side, coconut-based products do contain some compounds that some research has explored, though the saturated fat profile is still a consideration.
What diets does Raspberry Cocoyo Living Coconut Yogurt suit?
This works well for vegan and dairy-free diets since it's coconut-based with live cultures. It's also suitable for paleo and whole-food-focused approaches given the simple, recognizable ingredient list.
What should I watch out for with Raspberry Cocoyo Living Coconut Yogurt?
Nearly all of the fat here is saturated fat (5g out of 6g total), which is worth noting if you're monitoring saturated fat intake. The 2g of sugar per serving is reasonable, though if you're eating a larger portion, that could add up.
What does Raspberry Cocoyo Living Coconut Yogurt pair well with for a balanced meal?
Combine it with nuts, seeds, or granola to boost the protein and healthy fats and create a more complete snack. Fresh berries, coconut flakes, or a drizzle of honey would complement the raspberry flavor while adding different textures and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
