🧪 Nutrition Facts
- Calories 300.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 890.0 mg
- Potassium 696.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (67.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice (water, Brown Rice), Sugar Snap Peas, Seasoned Salmon (salmon, Olive Oil, Sea Salt, Black Pepper), Carrots, Water, Hoisin Sauce (water, Red Miso [water, Soybeans, Rice, Salt, Alcohol], Brown Sugar, Molasses, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic Puree, Apple Cider Vinegar, Ginger Puree, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Tamari Sauce (water, Soybeans, Salt, Vinegar), Honey, Green Onion, Gochujang Sauce (cayenne Pepper Puree, Soy Sauce [water, Soybeans, Salt], Cane Sugar Molasses, Cane Sugar, Red Miso Paste [fermented Soybeans, Salt, Rice], Natural Flavors, Fermented Rice Wine, Rice Vinegar, Spice, Corn Starch), Corn Starch, Sea Lettuce, Toasted Sesame Oil, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 76.5 mg | 6% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 696.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 5 minutes per mile | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon
Is Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon good for weight loss?
At 301 calories per bowl with a good fiber-to-calorie ratio, this could work for weight loss if portion-controlled. However, the 16g of added sugar and 890mg of sodium are significant drawbacks—the glaze contributes quite a bit of both. The protein (13g) and fiber (4.1g) will help keep you satisfied, but you'd want to be mindful of the sweet and salty elements if you're watching your intake.
Is Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon good for muscle building?
The 13g of protein per serving is on the modest side for dedicated muscle building, though the salmon does provide omega-3 fatty acids and other quality nutrients. You'd likely need to pair this with additional protein sources or a larger portion to hit meaningful protein targets for recovery and growth.
Is Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon good post-workout fuel?
This bowl works reasonably well post-workout with its carb-to-protein ratio: 51g of carbs will help replenish glycogen, and the 13g of protein supports muscle recovery. The addition of omega-3s from salmon adds a nice anti-inflammatory boost, though you might benefit from extra protein if you've done intense strength training.
Is Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon good fuel for endurance activities?
Brown rice and snap peas provide sustained carbohydrates useful for endurance activities, and the 4.1g of fiber helps with steady energy release. The potassium (696mg) is helpful for electrolyte balance, though the relatively high sodium might be a consideration depending on your activity duration and sweat rate.
What should I watch out for with Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & a Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl with Salmon?
The sodium content at 890mg is quite high for a single bowl, and the 16g of sugar (much of it from the honey and sugary sauces) is notable. If you're sensitive to sodium or managing sugar intake, this is worth noting—the gochujang and hoisin sauces are the main culprits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
