🧪 Nutrition Facts
- Calories 340.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.3 mg
- Sodium 1249.4 mg
- Potassium 350.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Tavern Ham Grab and Go Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (36.8% of calories). One thing to note: a single serving contains 1249.4mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Tavern Ham (pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Kaiser Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Soybean Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner [dextrose, Datem, Cornstarch, Ascorbic Acid, Enzyme], Rye Flour, Malt Powder [malt, Corn]), Tomato, American Yellow Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, and Color Added), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Datem, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Ham Grab and Go Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Ham Grab and Go Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 1249.4 mg | 54% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 350.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern Ham Grab and Go Sandwich accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Tavern Ham Grab and Go Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Ham Grab and Go Sandwich
Is Tavern Ham Grab and Go Sandwich good for weight loss?
This sandwich is relatively moderate in calories at 341 per serving, but the high sodium content at 1,249mg makes it less ideal for weight loss since excess sodium can promote water retention. The 24g of protein is a bright spot that helps with satiety, though the 31g of carbs combined with only 2g of fiber means it won't keep you feeling full for very long.
Is Tavern Ham Grab and Go Sandwich good for muscle building?
With 24g of protein and a reasonable calorie count, this sandwich can support muscle building as part of a balanced diet. However, you'd want to pair it with additional vegetables or a side with more fiber to round out your post-workout nutrition.
Is Tavern Ham Grab and Go Sandwich good post-workout fuel?
The 24g of protein combined with 31g of carbs makes this a reasonable post-workout option to help with recovery and replenish glycogen stores. Adding a piece of fruit or vegetables on the side would round out the meal with additional micronutrients and fiber.
How might Tavern Ham Grab and Go Sandwich affect blood sugar?
With 31g of carbs and only 2g of fiber, this sandwich will cause a moderate blood sugar spike. The 4g of sugar is relatively low, but the refined carbs in the enriched flour roll are quickly digestible, so this isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Tavern Ham Grab and Go Sandwich?
The sodium level is quite high at over 1,200mg—nearly half the daily recommended intake in a single sandwich. Processed cured meats like tavern ham contain sodium nitrite and other preservatives, so this isn't something to eat regularly if you're monitoring your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
