🧪 Nutrition Facts
- Calories 710.3
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.0 mg
- Sodium 959.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.3 calories per serving (1 Serving (283.0g)), Beef & Bean with Green Chiles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (48.1% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Water, Beef, Pinto Beans, Green Chile (green Chiles and Citric Acid), Seasoning (ceilal [corn, Wheat, Rye, Oat, and Rice Flours), De H Ydrolyzed Soy Protem Powder Spices. Garlic Powder, Citric Acid, Dehydrated Parsley, Dehydrated Lilant Muj, Gheen Chile Puhee (unch Attain Acid Texture V a Af Fin (soy Flour), Geen Bellier Cereal (corn, Wheria Ein (soy Flour, Uaven Bel and Rice Flours). Seasoning (salt. Dextrose, Spices, Onion Powder, Hydrolyzed Sovannfin Corn Onlin, Yeasi Protein and Wheat Gluten, Corn Flour Chyd Vaten Green Rell Pepper Powdel Garlic Powder, Eth Whiveo Garlic Powder, Extractives Paprika Dehydrated Onion, Salt Jalapeno Pepper (jala No Peppers, Sali, Acetic Acid, Calcium Chloride), Seasoning (spices, Salt, Dehydrated Vegetables Onion Relpeppers. Celery. Peppers), Dextroog, Uniun Powder.at Powder Citric Acid. Extractives of Spice), Paprika, Vinegar, Black Pepper, Cumin. Tortillaenriched Wheat Flour (bleached Wheat Flour, Niacin Reduced in Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Avin Folic Acid) Water, Soybean Tough Conditioner (mono- and Diglycerides, Corn Star Wheat Flour, Guar Gum and 2% or Less of Each of the Following: Soybean Oil, Silicon Dioxide (plwad Enzymes (wheati. Salt), Salt, Guar Gum, Dough Cunuitiu Heat Starch, Calcium Carbonate, Silicon Dioxide El a Lcysteine Hydrochloride), Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sul Calcium Sulfate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Bean with Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Bean with Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.3 kcal | 35.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.4 mg | 5% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Bean with Green Chiles accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.3 calories in Beef & Bean with Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Volleyball | 133.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Bean with Green Chiles
Is Beef & Bean with Green Chiles good for weight loss?
With 710 calories per serving, this is a moderately calorie-dense meal, though the 7.1g of fiber and 22g of protein do help with satiety. It could fit into a weight loss plan if portion-controlled, but it's not exceptionally low-calorie.
Is Beef & Bean with Green Chiles good for muscle building?
The 22g of protein per serving provides a decent contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbs for energy, this could work as part of a muscle-building diet.
Is Beef & Bean with Green Chiles good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 makes this a reasonable post-workout option for replenishing glycogen stores and supporting recovery. The moderate protein level and decent carbohydrate content work together to aid muscle repair after exercise.
Is Beef & Bean with Green Chiles heart-healthy?
The saturated fat content and high sodium are both considerations for heart health, though the cholesterol level is relatively modest at 34mg. The beans and green chiles provide some beneficial fiber and nutrients, but you'd want to balance this with lower-sodium choices overall.
What should I watch out for with Beef & Bean with Green Chiles?
The sodium content at 959mg per serving is nearly half the daily recommended limit, which is worth noting if you're monitoring salt intake. The 31g of fat, while not excessive, includes 11g of saturated fat that you'll want to account for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
