Calories in Beef & Bean with Green Chiles

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 710.3
  • Total Fat 31.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 34.0 mg
  • Sodium 959.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 7.1 g
  • Sugars 3.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 710.3 calories per serving (1 Serving (283.0g)), Beef & Bean with Green Chiles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (48.1% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling Water, Beef, Pinto Beans, Green Chile (green Chiles and Citric Acid), Seasoning (ceilal [corn, Wheat, Rye, Oat, and Rice Flours), De H Ydrolyzed Soy Protem Powder Spices. Garlic Powder, Citric Acid, Dehydrated Parsley, Dehydrated Lilant Muj, Gheen Chile Puhee (unch Attain Acid Texture V a Af Fin (soy Flour), Geen Bellier Cereal (corn, Wheria Ein (soy Flour, Uaven Bel and Rice Flours). Seasoning (salt. Dextrose, Spices, Onion Powder, Hydrolyzed Sovannfin Corn Onlin, Yeasi Protein and Wheat Gluten, Corn Flour Chyd Vaten Green Rell Pepper Powdel Garlic Powder, Eth Whiveo Garlic Powder, Extractives Paprika Dehydrated Onion, Salt Jalapeno Pepper (jala No Peppers, Sali, Acetic Acid, Calcium Chloride), Seasoning (spices, Salt, Dehydrated Vegetables Onion Relpeppers. Celery. Peppers), Dextroog, Uniun Powder.at Powder Citric Acid. Extractives of Spice), Paprika, Vinegar, Black Pepper, Cumin. Tortillaenriched Wheat Flour (bleached Wheat Flour, Niacin Reduced in Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Avin Folic Acid) Water, Soybean Tough Conditioner (mono- and Diglycerides, Corn Star Wheat Flour, Guar Gum and 2% or Less of Each of the Following: Soybean Oil, Silicon Dioxide (plwad Enzymes (wheati. Salt), Salt, Guar Gum, Dough Cunuitiu Heat Starch, Calcium Carbonate, Silicon Dioxide El a Lcysteine Hydrochloride), Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sul Calcium Sulfate, Monocalcium Phosphate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Beef & Bean with Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories710.3 kcal35.5%
Total Fat31.0 g40%
Saturated Fat11.0 g55%
Cholesterol34.0 mg11%
Sodium959.4 mg42% ⚠️
Total Carbohydrate85.0 g31%
Dietary Fiber7.1 g25% ✅
Protein22.0 g44% ✅
Vitamin C11.9 mg13%
Calcium59.4 mg5%
Iron6.3 mg35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef & Bean with Green Chiles accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 39.5%
Carbs 48.1%
Fat 39.5% Carbs 48.1% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 710.3 calories in Beef & Bean with Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 53.7 min
Walking: 17 minutes per mile 122.6 min
Cycling (Low Intensity) 77.7 min
HIIT 65.8 min
Hot Yoga 106.3 min

Find more information on calories burned doing popular exercises.

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