🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.8 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (94.0g)), Chicken Breast Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Ground Chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sugar, Sodium Phosphate, White Pepper, Onion Powder, Garlic Powder. Battered with: Water, Enriched Wheat Flour (enriched with: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika. Breaded with: Enriched Wheat Flour (enriched with: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglcerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Tenders accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chicken Breast Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Softball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Tenders
Is Chicken Breast Tenders good for weight loss?
These tenders are relatively modest in calories at 170 per serving, which can fit into a weight loss plan. However, the 22g of carbs and 6g of fat come mostly from the breading rather than nutritious ingredients, so they're less filling than a plain chicken breast would be.
Is Chicken Breast Tenders good for muscle building?
With 12g of protein per serving, these tenders provide a decent protein boost for muscle recovery and growth. The protein-to-calorie ratio is reasonable, though pairing them with vegetables or whole grains would make for a more complete muscle-building meal.
Is Chicken Breast Tenders good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout option for replenishing energy and supporting recovery. For optimal results, consider adding a side of vegetables or whole grains to boost the overall nutritional value of your meal.
Is Chicken Breast Tenders heart-healthy?
The saturated fat and sodium levels are modest enough to fit into a heart-healthy diet occasionally, but the trans fats from the partially hydrogenated oil are a concern. A grilled or baked chicken breast would be a better choice for regular heart-healthy eating.
What should I watch out for with Chicken Breast Tenders?
Sodium content at 540mg per serving is fairly high, and the breading contains partially hydrogenated soybean oil, which adds trans fats. The carbs here come from refined flour and added sugars rather than whole grains, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
