🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled White Vinegar, Salt, Garlic, Spices (coriander Seed, Mustard Seed, Dill Seed, Whole Red Chilies, Bay Leaves, Cassia, Allspice), Calcium Chloride, Natural Flavors, Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dill Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dill Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Dill Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gardening | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Pickles
Is Dill Pickles good for weight loss?
Dill pickles are excellent for weight loss since they're only 4 calories per serving with virtually no carbs or fat. Their high sodium content and vinegar base make them satisfying as a low-calorie snack or side dish that won't derail your goals.
Is Dill Pickles a good snack for kids?
While dill pickles are safe for kids, their strong vinegar tang and salty flavor aren't appealing to most young palates. Older children who enjoy tangy foods might enjoy them, but they're generally more popular with adults.
What diets does Dill Pickles suit?
These pickles work well with keto, paleo, vegan, and most low-carb diets. They're also naturally gluten-free and fit easily into Mediterranean and whole-food-focused eating patterns.
What does Dill Pickles pair well with for a balanced meal?
Dill pickles complement sandwiches, burgers, and charcuterie boards perfectly. They also work nicely alongside grilled meats, cheese, or as a crunchy addition to salads for textural contrast.
How does Dill Pickles fit into a balanced diet?
Pickles add flavor and crunch to meals without meaningfully contributing calories or macronutrients, making them a supporting player rather than a dietary staple. Their main nutritional drawback is the high sodium, so they're best enjoyed in moderation alongside whole foods that provide actual protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
