🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 200.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Whey Protein Baked Bar, Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Oil, Vegetable Glycerin, Sugar, Vegetable Oils (palm and Palm Kernel), Maltitol, Sorbitol, Gelatin [bovine], Corn Syrup, and Water. Contains 2% or Less of the Following: Corn Starch, Brown Rice Flour, Maltodextrin, Sunflower Oil, Natural Flavors, Soybean Oil, Natural Colors (spirulina Extract, Paprika, Turmeric, Anthocyanins, Beetroot Red), Vanilla, Soy Lecithin, Salt, Baking Soda, Sodium Caseinate, Propylene Glycol Monoesters, Acetylated Monoglycerides, Mono and Diglycerides, Sucralose, Potassium Sorbate, Whey, Beta-Carotene, Vitamin a Palmitate, Natural Tocopherols, Silicon Dioxide, Almond, and Peanut.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein Baked Bar, Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein Baked Bar, Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whey Protein Baked Bar, Birthday Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Whey Protein Baked Bar, Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Protein Baked Bar, Birthday Cake
Is Whey Protein Baked Bar, Birthday Cake good for weight loss?
At 190 calories per bar with 16g of protein and only 3g of sugar, this can fit into a weight loss plan if it replaces higher-calorie snacks. The protein content helps promote satiety, which may reduce overall hunger throughout the day.
Is Whey Protein Baked Bar, Birthday Cake good for muscle building?
With 16g of protein per serving, this bar provides a meaningful contribution to daily protein intake for muscle repair and growth. It's a convenient option post-workout or as a protein-boosting snack between meals.
Is Whey Protein Baked Bar, Birthday Cake suitable for people with lactose intolerance?
This bar contains whey protein isolate and concentrate, which are milk-derived products and contain lactose. People with lactose intolerance should avoid it.
Is Whey Protein Baked Bar, Birthday Cake gluten-free?
The ingredients list includes brown rice flour and corn starch but no wheat, barley, or rye. However, there's no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer.
What diets does Whey Protein Baked Bar, Birthday Cake suit?
This bar works well for high-protein diets, keto-friendly plans (given the low sugar), and general fitness-focused eating patterns. It's suitable for omnivores but not for vegans or vegetarians due to the gelatin and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
