🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Organic Miso Soup, Red Miso is a very low-calorie food at 25.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*rice Miso (*whole Hulled Soybeans, *short Grain Rice, Lake Salt, Koji Aspergillus Oryzae), *hacho Miso (*whole Soybeans, Sea Salt, *roasted Barley Flour, Koji), *kuzu, Wakame Sea Vegetable, *green Onions
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Instant Organic Miso Soup, Red Miso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Organic Miso Soup, Red Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Organic Miso Soup, Red Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Organic Miso Soup, Red Miso accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Instant Organic Miso Soup, Red Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Organic Miso Soup, Red Miso
Is Instant Organic Miso Soup, Red Miso good for weight loss?
At just 25 calories per serving with 1g of protein and 1g of fiber, this miso soup is quite light and could fit into a weight loss plan. The minimal calories and fat make it a low-impact choice, though you'd want to pair it with other protein sources for satiety.
Is Instant Organic Miso Soup, Red Miso heart-healthy?
The fermented soybeans in miso contain beneficial compounds associated with heart health, and the low saturated fat content is a plus. However, the high sodium level works against heart health benefits, so this is best enjoyed occasionally rather than daily if you're managing blood pressure.
How does Instant Organic Miso Soup, Red Miso fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—590mg of sodium in one small serving is quite high. You'd need to be very selective about how often you use it and account for it carefully in your daily sodium total.
Is Instant Organic Miso Soup, Red Miso gluten-free?
The inclusion of roasted barley flour in the hacho miso component means this product contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Instant Organic Miso Soup, Red Miso?
Sodium is the main concern here, with 590mg per 8g serving—that's substantial for such a small portion. If you're watching salt intake or have hypertension, this product delivers a significant chunk of daily sodium allowance in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
