🧪 Nutrition Facts
- Calories 389.8
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 600.0 mg
- Potassium 7.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (96.0g)), Buffalo Style Chicken Dip with Tortilla Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 68.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo Chicken Dip (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Calcium Disodium Edta {added to Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Whipped Cream Cheese Spread [pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin a Palmitate, Cheese Culture], Buffalo Sauce [peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda {to Preserve Freshness and Flavor}, Margarine {liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Whey, Soy Lecithin, Benzoate of Soda [a Preservative], Citric Acid [to Protect Flavor], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate Added]}, Blue Cheese [blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii}, Powdered Cellulose {to Preventing Caking}, Natamycin {to Protect Flavor}], Chicken Fines [fully Cooked Chicken], Cracker Meal [bleached Wheat Flour], Cayenne Pepper), Tortilla Chips (white Corn, Vegetable Oil [one or More of the Following: Corn, Cottonseed, Palm, Soybean, Sunflower], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Dip with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Dip with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 123.8 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 7.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Dip with Tortilla Chips accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Buffalo Style Chicken Dip with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Stationary Bike (Low Intensity) | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Dip with Tortilla Chips
Is Buffalo Style Chicken Dip with Tortilla Chips heart-healthy?
The saturated fat and trans fat content make this less than ideal for heart health. While the cholesterol is relatively low at 34.6mg, the overall fat profile—particularly from mayonnaise, cream cheese, and margarine—doesn't support cardiovascular wellness.
How does Buffalo Style Chicken Dip with Tortilla Chips fit a low-sodium diet?
At 600mg of sodium per serving, this dip is on the higher end for a single appetizer portion. If you're aiming for a low-sodium diet, you'd need to account for this carefully within your daily limit, especially since tortilla chips also contain added salt.
Is Buffalo Style Chicken Dip with Tortilla Chips suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including cream cheese spread, blue cheese, and whey, making it unsuitable for people with lactose intolerance.
Is Buffalo Style Chicken Dip with Tortilla Chips gluten-free?
The dip itself contains cracker meal made from bleached wheat flour, so it is not gluten-free. While the tortilla chips appear to be corn-based and may be gluten-free, the overall product is not suitable for a gluten-free diet.
What should I watch out for with Buffalo Style Chicken Dip with Tortilla Chips?
This dip is quite high in saturated fat at 8g per serving and contains partially hydrogenated oils in the margarine, which are trans fats to limit. The sodium content of 600mg is moderate but worth noting if you're having multiple servings, and the ingredient list includes several preservatives and additives like benzoate of soda.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
