Calories in Buffalo Style Chicken Dip with Tortilla Chips

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.8
  • Total Fat 30.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 600.0 mg
  • Potassium 7.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 123.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.8 calories per serving (1 Serving (96.0g)), Buffalo Style Chicken Dip with Tortilla Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 68.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buffalo Chicken Dip (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Calcium Disodium Edta {added to Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Whipped Cream Cheese Spread [pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin a Palmitate, Cheese Culture], Buffalo Sauce [peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda {to Preserve Freshness and Flavor}, Margarine {liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Whey, Soy Lecithin, Benzoate of Soda [a Preservative], Citric Acid [to Protect Flavor], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate Added]}, Blue Cheese [blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii}, Powdered Cellulose {to Preventing Caking}, Natamycin {to Protect Flavor}], Chicken Fines [fully Cooked Chicken], Cracker Meal [bleached Wheat Flour], Cayenne Pepper), Tortilla Chips (white Corn, Vegetable Oil [one or More of the Following: Corn, Cottonseed, Palm, Soybean, Sunflower], Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Dip with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.8 kcal19.5%
Total Fat30.0 g38%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium600.0 mg26% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g3%
Protein7.0 g14%
Calcium123.8 mg10%
Iron1.0 mg6%
Potassium7.7 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Dip with Tortilla Chips accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.

Fat 68.5%
Carbs 24.4%
Fat 68.5% Carbs 24.4% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 389.8 calories in Buffalo Style Chicken Dip with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Battle Ropes 28.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →