Calories in Buffalo Style Chicken Dip with Tortilla Chips

📏 Serving Size: 1 Serving (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.8
  • Total Fat 30.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 600.0 mg
  • Potassium 7.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 123.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.8 calories per serving (1 Serving (96.0g)), Buffalo Style Chicken Dip with Tortilla Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 68.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buffalo Chicken Dip (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Calcium Disodium Edta {added to Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Whipped Cream Cheese Spread [pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin a Palmitate, Cheese Culture], Buffalo Sauce [peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda {to Preserve Freshness and Flavor}, Margarine {liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Whey, Soy Lecithin, Benzoate of Soda [a Preservative], Citric Acid [to Protect Flavor], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate Added]}, Blue Cheese [blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii}, Powdered Cellulose {to Preventing Caking}, Natamycin {to Protect Flavor}], Chicken Fines [fully Cooked Chicken], Cracker Meal [bleached Wheat Flour], Cayenne Pepper), Tortilla Chips (white Corn, Vegetable Oil [one or More of the Following: Corn, Cottonseed, Palm, Soybean, Sunflower], Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Dip with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.8 kcal19.5%
Total Fat30.0 g38%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium600.0 mg26% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g3%
Total Sugars1.0 g2%
Protein7.0 g14%
Calcium123.8 mg10%
Iron1.0 mg6%
Potassium7.7 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Style Chicken Dip with Tortilla Chips accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.

Fat 68.5%
Carbs 24.4%
Fat 68.5% Carbs 24.4% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 389.8 calories in Buffalo Style Chicken Dip with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Push-ups 36.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Style Chicken Dip with Tortilla Chips

Is Buffalo Style Chicken Dip with Tortilla Chips heart-healthy?

The saturated fat and trans fat content make this less than ideal for heart health. While the cholesterol is relatively low at 34.6mg, the overall fat profile—particularly from mayonnaise, cream cheese, and margarine—doesn't support cardiovascular wellness.

How does Buffalo Style Chicken Dip with Tortilla Chips fit a low-sodium diet?

At 600mg of sodium per serving, this dip is on the higher end for a single appetizer portion. If you're aiming for a low-sodium diet, you'd need to account for this carefully within your daily limit, especially since tortilla chips also contain added salt.

Is Buffalo Style Chicken Dip with Tortilla Chips suitable for people with lactose intolerance?

This dip contains multiple dairy ingredients including cream cheese spread, blue cheese, and whey, making it unsuitable for people with lactose intolerance.

Is Buffalo Style Chicken Dip with Tortilla Chips gluten-free?

The dip itself contains cracker meal made from bleached wheat flour, so it is not gluten-free. While the tortilla chips appear to be corn-based and may be gluten-free, the overall product is not suitable for a gluten-free diet.

What should I watch out for with Buffalo Style Chicken Dip with Tortilla Chips?

This dip is quite high in saturated fat at 8g per serving and contains partially hydrogenated oils in the margarine, which are trans fats to limit. The sodium content of 600mg is moderate but worth noting if you're having multiple servings, and the ingredient list includes several preservatives and additives like benzoate of soda.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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