🧪 Nutrition Facts
- Calories 191.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 879.6 mg
- Potassium 298.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Sirloin Burger with Homestyle Vegetables Chunky Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (42.5% of calories). One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Potatoes, Sirloin Beef, Carrots, Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Corn Starch, Wheat Flour, Rehydrated Onions, Potato Starch, Salt, Soybean Oil, Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy and Wheat Gluten Proteins, Spice Extract, Caramel Color, Chicken Flavor (natural Flavors, Chicken Fat, Autolyzed Yeast Extract).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Burger with Homestyle Vegetables Chunky Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Burger with Homestyle Vegetables Chunky Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 298.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sirloin Burger with Homestyle Vegetables Chunky Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Sirloin Burger with Homestyle Vegetables Chunky Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Running: 13 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sirloin Burger with Homestyle Vegetables Chunky Soup
Is Sirloin Burger with Homestyle Vegetables Chunky Soup good for weight loss?
At 191 calories per serving with a decent 9g of protein and 2g of fiber, this soup could work within a weight loss plan if portions are controlled. The relatively low fat content helps keep calories in check, though you'll want to account for it as part of your daily intake.
Is Sirloin Burger with Homestyle Vegetables Chunky Soup good for muscle building?
With only 9g of protein per serving, this soup alone won't meaningfully support muscle building goals. You'd need to pair it with higher-protein sources to make it useful for that purpose.
Is Sirloin Burger with Homestyle Vegetables Chunky Soup heart-healthy?
The low saturated fat (3g) and minimal cholesterol (19.6mg) are positive for heart health. However, the high sodium is a concern for blood pressure management, which is an important heart health factor.
How does Sirloin Burger with Homestyle Vegetables Chunky Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 880mg sodium content per serving. You'd want to look for reduced-sodium versions or make your own broth-based soups with fresh vegetables instead.
What should I watch out for with Sirloin Burger with Homestyle Vegetables Chunky Soup?
The sodium content at 880mg per serving is quite high—nearly 40% of the daily limit in just one bowl. Watch for MSG and other flavor enhancers listed in the ingredients, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
