🧪 Nutrition Facts
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Cheese Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.3% of calories). It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, (malt Barley Flour, Ascorbic Acid, Iron, Niacin, Thiamine, Mononitrate, Riboflavin), Water, Cheddar Cheese, Parmesan Cheese, Romano Cheese, Provolone Cheese, Part Skim Low Moisture Mozzarella, Salt, Yeast, Dough Conditioner, Granulated Sugar, (hyd.) Soybean and Palm Shortening, Malt, Garlic Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Stick accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cheese Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Gardening | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Stick
Is Cheese Stick good for weight loss?
A cheese stick can fit into a weight loss plan, but portion control matters. At 250 calories and 29g carbs per stick, it's relatively calorie-dense, so it works best as an occasional snack rather than a daily staple.
Is Cheese Stick good for muscle building?
With 12g of protein per stick, cheese sticks provide decent protein support for muscle recovery. Combined with resistance training and adequate total daily protein intake, this can contribute to your muscle-building efforts.
Is Cheese Stick good post-workout fuel?
Cheese sticks offer protein for post-workout recovery, but they're higher in carbs and fat than ideal for immediate post-exercise refueling. A better post-workout choice would pair fast-digesting carbs with lean protein, though a cheese stick could work as part of a more balanced post-workout meal.
Is Cheese Stick heart-healthy?
The saturated fat and sodium content make this less ideal for heart health if eaten regularly. While cheese does contain some beneficial nutrients, limiting intake and balancing it with heart-healthier options is advisable for cardiovascular wellness.
What should I watch out for with Cheese Stick?
The sodium content at 550mg per stick is fairly high—about a quarter of the daily recommended limit. If you eat multiple sticks or have sodium sensitivity, this adds up quickly, and the saturated fat at 6g should be considered within your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
