🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Spiced Sicilian Orange Italian Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Orange Juice from Concentrate, Organic Cane Sugar, Citric Acid, Natural Flavors, Natural Cardamom Flavor, Organic Ginger Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiced Sicilian Orange Italian Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Sicilian Orange Italian Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Sicilian Orange Italian Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Sicilian Orange Italian Soda accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Spiced Sicilian Orange Italian Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Racquetball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Sicilian Orange Italian Soda
Is Spiced Sicilian Orange Italian Soda good for weight loss?
This isn't an ideal choice for weight loss since it contains 158 calories and 37g of sugar per 360ml serving with no protein or fiber to create satiety. The liquid calories are absorbed quickly and won't help you feel full, making it easy to consume extra calories without realizing it.
Is Spiced Sicilian Orange Italian Soda good fuel for endurance activities?
This could work as a quick carbohydrate source during or after endurance activities since it provides 40g of carbs in an easily drinkable form. However, the high sugar concentration without electrolytes makes it less ideal than sports drinks specifically formulated for hydration and performance.
How might Spiced Sicilian Orange Italian Soda affect blood sugar?
Expect a significant blood sugar spike due to the 37g of simple sugars and lack of fiber or protein to slow absorption. This rapid rise is typically followed by a sharp drop, which may leave you feeling fatigued or hungry shortly after consuming it.
What diets does Spiced Sicilian Orange Italian Soda suit?
This soda works with flexible or occasional indulgence approaches, but doesn't align well with low-sugar, keto, paleo, or diabetes-management diets. It's not suitable for anyone limiting added sugars or refined carbohydrates.
What should I watch out for with Spiced Sicilian Orange Italian Soda?
The main concern is the high sugar content at 37g per serving—roughly equivalent to 9 teaspoons of sugar. This represents nearly your entire daily added sugar allowance in a single beverage if you follow standard dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
