🧪 Nutrition Facts
- Calories 289.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.4 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (80.0g)), Sundae Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Water, Nonfat Milk, Egg Whites, Cocoa (processed with Alkali), Intersterified Soybean Oil, Walnuts, Butter (cream, Water, Salt) (milk), Food Starch Modified, Corn Syrup, Sweetened Condensed Milk (milk Solids, Sucrose), Palm Oil, Cocoa Butter, Cherries, Nonfat Dry Milk, Sodium Bicarbonate, Distilled Monoglycerides, Salt, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Acid Pyrophosphate, Propylene Glycol Monoester, Lecithin, Potassium Sorbate, Polyglycerol Ester of Fatty Acids, Polysorbate 60, Tartaric Acid, Guar Gum, Food Starch-Modified, Sodium Caseinate (milk), Whole Milk, Red 40, Citric Acid, Sodium Benzoate, Xanthan Gum, Blue 1, Blue 2, Red 3, Yellow 6, Yellow 5, Sulfur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Chocolate Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Sundae Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Tai Chi | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Chocolate Cake
How might Sundae Chocolate Cake affect blood sugar?
With 38g of carbs and 30g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down how quickly those carbs are absorbed.
Is Sundae Chocolate Cake heart-healthy?
The saturated fat content and use of hydrogenated oils aren't ideal for heart health. While the cholesterol per serving is relatively modest, the combination of high sugar and processed fats makes this more of an occasional treat than a heart-healthy choice.
Is Sundae Chocolate Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including butter, milk, sweetened condensed milk, nonfat dry milk, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Sundae Chocolate Cake gluten-free?
The cake contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Sundae Chocolate Cake?
This cake is very high in sugar at 30g per serving, which accounts for most of the carbohydrates. It also contains several artificial colors and additives, as well as hydrogenated oils that contribute saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
