🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Cauliflower with White Beans & Onions Veggie Rings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cauliflower, Rice Flour, Cooked Navy Beans, Non-Gmo Expeller Pressed Canola Oil, Onion, Modified Corn Starch, Rice Starch, Water, Low Sodium Sea Salt (potassium Chloride, Sodium Chloride), Garlic Powder, Corn Starch, Dextrose, Blackstrap Molasses, Sea Salt, Sodium Alginate, Citric Acid, Yeast, Spice Extractives, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower with White Beans & Onions Veggie Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower with White Beans & Onions Veggie Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower with White Beans & Onions Veggie Rings accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cauliflower with White Beans & Onions Veggie Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower with White Beans & Onions Veggie Rings
Is Cauliflower with White Beans & Onions Veggie Rings good for weight loss?
At 220 calories per 85g serving with 4g of fiber and 5g of protein, these rings can work in a weight loss plan when portion-controlled. The fiber helps with satiety, though the 10g of fat per serving is relatively high for the calorie count, so mindful portions matter.
Is Cauliflower with White Beans & Onions Veggie Rings a good snack for kids?
Kids typically enjoy the ring shape and mild flavors of this snack. The vegetable and bean base provides nutrients, though you may want to serve it with a dip to make it more appealing to younger palates.
Is Cauliflower with White Beans & Onions Veggie Rings gluten-free?
Yes, this product is gluten-free. The breading uses rice flour and rice starch instead of wheat, making it suitable for those avoiding gluten.
What vitamins or minerals stand out in Cauliflower with White Beans & Onions Veggie Rings?
Vitamin C is the standout nutrient at 15mg per serving, which comes from the cauliflower base. Iron is also present at 1.1mg, contributing to the mineral content from the beans.
What diets does Cauliflower with White Beans & Onions Veggie Rings suit?
These veggie rings fit well with vegetarian and vegan diets since they're plant-based and made from cauliflower and beans. They're also suitable for gluten-free diets and can work for pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
