🧪 Nutrition Facts
- Calories 111.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 138.0 mg
- Potassium 353.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goji Berries contains 111.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (85.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Sodium | 138.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 23.1 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 353.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goji Berries accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in Goji Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Basketball: General | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji Berries
Is Goji Berries good for weight loss?
Goji berries are relatively low in calories at 111 per 30g serving, but their high sugar content (17g) means portions should be controlled. They work best for weight loss when eaten in measured amounts as part of a balanced diet rather than eaten freely.
How might Goji Berries affect blood sugar?
With 17g of sugar and only 5g of fiber per 30g serving, goji berries will raise blood sugar relatively quickly. The fiber does provide some moderating effect, but the sugar-to-fiber ratio means they're not ideal for stable blood sugar control.
How does the fiber in Goji Berries support digestion?
The 5g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow down how quickly the natural sugars are absorbed.
What diets does Goji Berries suit?
Goji berries suit high-fiber diets and work well for those following plant-based or whole-food approaches. They're less ideal for low-sugar, ketogenic, or strict blood sugar management diets due to their high natural sugar content.
What should I watch out for with Goji Berries?
The sugar content is substantial at 17g per serving, which can add up quickly if you're not careful with portion sizes. People managing blood sugar levels or reducing sugar intake should be mindful of how much they consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
