🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.8 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87% of calories), of which 19.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% or Less of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1. Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.84 mg | 70% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 160.0 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
| Phosphorus | 39.9 mg | 3% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors
Is Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors good for weight loss?
This cereal is not ideal for weight loss because it's high in sugar (19g per serving) with minimal fiber (1g) to keep you full. The carbs are predominantly simple sugars rather than complex carbohydrates, so you'll likely feel hungry again quickly despite the 170 calories.
Is Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors good fuel for endurance activities?
While the carbs could theoretically support endurance activity, the high sugar and low fiber make this a poor choice for sustained energy. You'd experience a quick energy spike followed by a crash, rather than steady fuel for running or cycling.
How might Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors affect blood sugar?
This cereal will likely cause a rapid blood sugar spike due to its high sugar content and low fiber. The refined grains and added sugars digest quickly, offering little to slow glucose absorption.
Is Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors gluten-free?
No, this contains wheat flour, so it's not gluten-free.
What should I watch out for with Fruity Crunch Sweetened Multi-Grain Cereal with Natural Fruit Flavors?
The main concern is the high sugar content—nearly half the carbs are sugar, which adds up fast if you eat a typical bowl. Artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and BHT preservative are present if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
