🧪 Nutrition Facts
- Calories 260.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 29.5 mg
- Sodium 761.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (268.0g)), Spicy Drunken Noodles with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (67.7% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 761.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (rice, Water), Seasoned Chicken (chicken Breast, Water, Modified Corn Starch, Salt), Water, Bok Choy, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Corn, Red Bell Peppers, Garlic Puree (garlic, Water), Canola Oil, Rice Vinegar (water, Rice), Galangal, Corn Starch, Fish Sauce (anchovy, Salt, Sugar), Crushed Chilies, Thai Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Drunken Noodles with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Drunken Noodles with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 761.1 mg | 33% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Drunken Noodles with Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Spicy Drunken Noodles with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Battle Ropes | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Drunken Noodles with Chicken
Is Spicy Drunken Noodles with Chicken good for weight loss?
This dish is fairly light at 260 calories with minimal fat (2.5g), making it reasonable for weight loss. However, the 13g of sugar and relatively modest fiber content (1.9g) mean it won't keep you feeling full for long, so you might want to pair it with additional protein or vegetables.
Is Spicy Drunken Noodles with Chicken good for muscle building?
With 14g of protein per serving, this meal provides a decent but modest amount for muscle recovery. The carbs-to-protein ratio leans heavily toward carbohydrates, so you'd benefit from adding extra protein if muscle building is your primary goal.
Is Spicy Drunken Noodles with Chicken good post-workout fuel?
The 41g of carbs make this a solid choice for replenishing glycogen after exercise, and the 14g of protein supports muscle repair. The combination of quick-digesting carbs and lean protein works well in the post-workout window.
Is Spicy Drunken Noodles with Chicken good fuel for endurance activities?
The carb-forward macros (41g carbs) make this suitable fuel for endurance activities, though the low fiber and high sugar mean the energy might come on quickly and fade just as fast. For longer efforts, you'd want to combine this with slower-digesting carbs or fats for sustained energy.
What should I watch out for with Spicy Drunken Noodles with Chicken?
The sodium content is notably high at 761mg per serving, which adds up quickly if you eat multiple servings or add salty sides. The 13g of sugar and minimal fiber also mean this is a relatively quick-digesting meal that could cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
