Calories in Caffe Latte Coffee with Milk

📏 Serving Size: 220.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.4 mg
  • Sodium 70.4 mg
  • Potassium 231.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 121.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Caffe Latte Coffee with Milk contains 99.0 calories per serving (220.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (83.3% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Skim Milk Powder, Coffee, Dextrin, Sodium Bicarbonate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caffe Latte Coffee with Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Caffe Latte Coffee with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.0 kcal5%
Cholesterol4.4 mg1%
Sodium70.4 mg3%
Total Carbohydrate20.0 g7%
Total Sugars17.0 g34%
Protein4.0 g8%
Calcium121.0 mg9%
Potassium231.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caffe Latte Coffee with Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Carbs 83.3%
Protein 16.7%
Carbs 83.3% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 99.0 calories in Caffe Latte Coffee with Milk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.1 min
Cycling (Low Intensity) 10.8 min
HIIT 9.2 min
Golf (Walking with Clubs) 15.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caffe Latte Coffee with Milk

Is Caffe Latte Coffee with Milk good for weight loss?

At 99 calories per serving, this latte is relatively modest in calories, but the 17g of sugar is a significant drawback for weight loss. You'd be consuming almost a third of the daily recommended sugar intake in one drink without much satiety benefit.

How might Caffe Latte Coffee with Milk affect blood sugar?

With 17g of sugar and minimal fiber or fat to slow absorption, this drink will likely cause a fairly rapid blood sugar spike. The carbs come almost entirely from added sugar rather than complex sources.

Is Caffe Latte Coffee with Milk suitable for people with lactose intolerance?

This contains skim milk powder as an ingredient, so it's not suitable for people with lactose intolerance unless they're able to tolerate small amounts of dairy.

What diets does Caffe Latte Coffee with Milk suit?

This latte fits better into flexible or indulgent diets rather than strict low-carb or keto approaches. It works for those following standard balanced diets who have room for sugary beverages, but would conflict with low-sugar or diabetic-friendly eating patterns.

What should I watch out for with Caffe Latte Coffee with Milk?

The high sugar content—17g per 220ml—is the main concern here. If you're tracking sugar intake for any reason, this drink will quickly add up across the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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