🧪 Nutrition Facts
- Calories 290.4
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.6 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), 100% Pure Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 71.1% of calories), including 9.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 59.9 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Ground Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 100% Pure Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 16 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Ground Beef
Is 100% Pure Ground Beef good for weight loss?
Ground beef can work for weight loss if portions are controlled, since it's protein-rich at 21g per serving but relatively calorie-dense at 290 calories. The zero carbs means no blood sugar spikes, which may help with satiety.
Is 100% Pure Ground Beef good for muscle building?
This is an excellent choice for muscle building—the 21g of protein per 113g serving supports muscle repair and growth, plus it provides iron and other micronutrients muscles need.
Is 100% Pure Ground Beef heart-healthy?
The saturated fat and cholesterol levels warrant moderation if you're monitoring heart health. Leaner cuts of beef would be a better choice for heart-conscious eating.
What diets does 100% Pure Ground Beef suit?
It fits zero-carb, keto, carnivore, and paleo diets perfectly. It's also suitable for high-protein diets and Atkins, though those following lower-fat or low-cholesterol approaches should be more selective.
What should I watch out for with 100% Pure Ground Beef?
The saturated fat content at 9g per serving is notable; eating large amounts regularly may contribute to high cholesterol and cardiovascular strain. Portion sizes matter, especially since it's easy to consume multiple servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
