🧪 Nutrition Facts
- Calories 329.3
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.7 mg
- Sodium 1010.2 mg
- Potassium 284.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (149.0g)), Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Cheeses (low- Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Uncured Pepperoni Contains No Added Nitrates or Nitrites Except Those Naturally Occuring in Sea Salt and Celery Juice Powder (pork, Beef, Sea Salt*, Contains 2% or Less of Each: Natural Flavors, Spices, Lactic Acid Starter Culture, Cultured Celery Juice*, Dextrose, Extractives of Paprika, Cherry Powder, May Contain: Celery Powder*, Cane Sugar, Natural Spice Extractives, Oleoresin of Paprika), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Red Peppers, Green Peppers, Black Olives (olives, Salt, Ferrous Gluconate [stabilizer]), Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 229.5 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 284.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Boxing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza
Is Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza good for weight loss?
At 329 calories per slice with modest protein (14g) and moderate carbs (28g), this pizza slice isn't ideal for weight loss. The high sodium content (1010mg per slice) and relatively high fat (18g) mean it's calorie-dense for its portion size, making it easy to overeat.
Is Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza good for muscle building?
The 14g of protein per slice provides some muscle-building support, though it's not particularly high for the calorie load. You'd get better protein-to-calorie ratio from leaner protein sources, though this could work as part of a larger meal.
Is Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza good post-workout fuel?
This slice offers a decent carb and protein combination (28g carbs, 14g protein) that could work post-workout, but the high fat and sodium content make it less ideal than simpler, more balanced recovery options.
Is Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza heart-healthy?
The high sodium and saturated fat levels work against heart health—one slice delivers 44% of the daily sodium limit and nearly 40% of the saturated fat limit. Even the uncured pepperoni doesn't offset these concerns, and the limited potassium (285mg) offers little cardiovascular benefit.
What should I watch out for with Supreme Topped with Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives and Onions Thin Crust Pizza?
Sodium is the biggest concern here—over 1000mg per single slice means just two slices exceed many people's daily sodium target. The saturated fat at 8g per slice also adds up quickly if you eat multiple slices, and the relatively low fiber (1.9g) won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
