🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Roasting Bag & Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices Including Paprika, Corn Starch, Salt, Maltodextrin, Onion, Garlic Powder, Autolyzed Yeast, Sugar, Contains Less than 2%: Chicken Broth, Chicken Fat, Natural Flavor, Parsley, Dried Yeast, Citric Acid, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Roasting Bag & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Roasting Bag & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Roasting Bag & Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chicken Roasting Bag & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Roasting Bag & Seasoning Mix
Is Chicken Roasting Bag & Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 20 per serving, so it won't derail your efforts. However, remember you're only using a small amount (6g) to flavor a whole chicken, so the actual impact on your daily intake will be minimal.
Is Chicken Roasting Bag & Seasoning Mix heart-healthy?
The zero fat content and minimal calories make this heart-friendly from a macronutrient perspective. The high sodium, though, is a drawback for heart health if used liberally, since excess salt can affect blood pressure.
How does Chicken Roasting Bag & Seasoning Mix fit a low-sodium diet?
This seasoning won't work well for a strict low-sodium diet due to the 400mg sodium per serving. You'd need to use it very sparingly or look for a low-sodium seasoning alternative.
Is Chicken Roasting Bag & Seasoning Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though autolyzed yeast and some flavorings can sometimes be derived from gluten sources. If you need to be certain, check the package for a certified gluten-free label, as this data alone doesn't guarantee it.
What should I watch out for with Chicken Roasting Bag & Seasoning Mix?
Sodium is the main concern here—400mg per 6g serving is substantial for a seasoning product. If you use the full packet on a roasting chicken, you could easily exceed recommended daily sodium limits, so be mindful of other salt sources in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
