🧪 Nutrition Facts
- Calories 94.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Uncured Smoked Turkey Sausage contains 94.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Contains Less than 2% Salt, Onion Powder, Garlic Powder, Mustard, White Pepper, Turkey Broth, Celery Powder, Smoked Sugar, Cherry Powder, Organic Cane Sugar. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Uncured Smoked Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Uncured Smoked Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Uncured Smoked Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Uncured Smoked Turkey Sausage accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in All Natural Uncured Smoked Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Running: 6 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Uncured Smoked Turkey Sausage
Is All Natural Uncured Smoked Turkey Sausage good for weight loss?
At 94 calories and 9g of protein per serving, this sausage can fit into a weight loss plan, especially if you're watching portions. The low carbohydrate content (1g) and relatively modest fat content make it a reasonable protein source compared to traditional sausages.
Is All Natural Uncured Smoked Turkey Sausage good for muscle building?
With 9g of protein per 57g serving, this provides a meaningful amount of protein to support muscle recovery and growth. It works best as part of a varied diet that includes other protein sources and strength training.
Is All Natural Uncured Smoked Turkey Sausage heart-healthy?
This sausage is relatively heart-friendly for a processed meat product, with only 1.5g of saturated fat and 39.9mg of cholesterol per serving. The low sodium compared to many cured meats makes it a better choice, though processed meats in general should still be eaten in moderation.
How does All Natural Uncured Smoked Turkey Sausage fit a low-sodium diet?
At 400mg of sodium per serving, this exceeds what many low-sodium diets allow per item, making it less suitable for strict sodium restriction. If you're aiming for under 2,300mg daily, you'd need to account for this sausage carefully within your total intake.
What should I watch out for with All Natural Uncured Smoked Turkey Sausage?
The sodium content of 400mg per serving is notable—it adds up quickly if you eat multiple servings or pair it with other salty foods throughout the day. Also be aware that while uncured, it still contains celery powder and cherry powder, which are used as natural curing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
