🧪 Nutrition Facts
- Calories 186.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.0 calories per serving (1 Serving (35.0g)), Wispy White Cupcake Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Shortening (palm Oil, Canola Oil, Vegetable Mono- and Diglycerides, Polysorbate 80), Water, Artificial Flavor, Corn Starch, Salt, Meringue Powder (corn Starch, Egg White, Sugar, Gum Arabic, Sodium Aluminum Sulfate, Citric Acid, Cream of Tartar, Vanillin), Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Vanilla Creme Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wispy White Cupcake Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wispy White Cupcake Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.0 kcal | 9.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wispy White Cupcake Icing accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.0 calories in Wispy White Cupcake Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Badminton | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wispy White Cupcake Icing
Is Wispy White Cupcake Icing good for weight loss?
This icing is quite calorie-dense for its serving size and provides almost no protein or fiber to keep you satisfied. At 22g of sugar per 35g serving, it's best used sparingly if weight loss is your goal.
How might Wispy White Cupcake Icing affect blood sugar?
With 22g of sugar and essentially no fiber or protein to slow digestion, this icing will cause a rapid blood sugar spike. Those managing diabetes or blood sugar sensitivity should avoid it or use only tiny amounts.
Is Wispy White Cupcake Icing suitable for people with lactose intolerance?
This product contains meringue powder made from egg white rather than dairy, and the ingredients list shows no milk products, so it should be safe for people with lactose intolerance.
What should I watch out for with Wispy White Cupcake Icing?
The sugar content is very high—about two-thirds of this product is sugar—which can contribute to energy crashes and dental problems. It also contains palm oil and several additives like polysorbate 80 and sodium aluminum sulfate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
