🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 100.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural and Artificial Flavors, Citric Acid, Gum Arabic, Vitamins and Minerals (monopotassium Phosphate, Zinc Sulfate, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Folic Acid), Sodium Polyphosphate, Potassium Citrate, Xanthan Gum, Potassium Sorbate, Ester Gum, Sodium Benzoate, Red 40, Orange Pulp Juice Concentrate, Pineapple Juice Concentrate, Calcium Disodium Edta, Acesulfame Potassium, Sucralose, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Potassium | 120.0 mg | 3% |
| Phosphorus | 100.8 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Fruit Punch Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Drink
Is Fruit Punch Drink good for weight loss?
This drink isn't ideal for weight loss since all 101 calories come from sugar with no fiber or protein to keep you satisfied. A 240ml serving delivers 21g of sugar—more than half the recommended daily limit for many people—making it easy to consume excess calories without feeling full.
How might Fruit Punch Drink affect blood sugar?
Expect a rapid blood sugar spike since there's no protein, fat, or fiber to slow absorption—it's pure sugar in liquid form. This quick rise and subsequent crash can leave you feeling tired or hungry shortly after drinking it.
What diets does Fruit Punch Drink suit?
Works for most general diets in small amounts, but should be avoided or minimized on diabetes-management, low-sugar, and weight-loss focused diets.
What should I watch out for with Fruit Punch Drink?
The sugar content is the main concern: 21g per serving means the entire drink is essentially liquid sugar. It also contains multiple artificial sweeteners (acesulfame potassium and sucralose) alongside artificial dyes, so if you prefer to minimize additives, this isn't the best choice.
What's a sensible portion size for Fruit Punch Drink?
Stick to a single 240ml serving as an occasional treat rather than a regular beverage. If you're watching sugar intake, consider diluting it with water or choosing water, unsweetened tea, or diet drinks instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
